1. Australian Trichotillomania Support Groups & Organisations

Finding your community is crucial. Many people with Trich feel alone, but support groups provide connection, shared experiences, and practical tips.

Australian-Based Online Communities

Salon T Support Groups (Private Facebook Groups)
Who’s it for? Australians with Trich seeking support, advice, and understanding.
Join here

Reddit: r/trichotillomaniaAust (Australian Trichotillomania Community)
Who’s it for? Aussies looking for local support, advice, and encouragement.
Join here

BFRB Australia (Body-Focused Repetitive Behaviours Foundation)
Who’s it for? Those seeking mental health education, advocacy, and research.
Website: www.bfrb.org.au (Launching Soon!)

 

2. Australian Therapists & Clinics Specializing in Trichotillomania

Therapy is one of the most effective ways to manage Trichotillomania. The following Australian professionals specialise in CBT, HRT, and Mindfulness Therapy for BFRBs.

Recommended Australian Therapists & Clinics

 

Mindful Behaviour Therapy – Melbourne & Online
Specialties: CBT, HRT, Mindfulness for Trichotillomania.
Website

OCD & Anxiety Clinic Australia (Nationwide Telehealth)
Specialties: Online therapy for BFRBs, OCD & anxiety-related Trich.
Website

CBT Professionals – Gold Coast & Brisbane
Specialties: Anxiety-focused CBT therapy for hair-pulling behaviors.
Website

BFRB Counselling – Sydney & Online
Specialties: Habit Reversal Training & BFRB-specific therapy.
Website

Find a Trich Specialist (Australia-Wide Therapist Directory)
Find a professional near you.
Search Here

3. Mental Health & Crisis Support in Australia

Need urgent help? If Trich is affecting your mental well-being, reach out:

Beyond Blue (Mental Health & Anxiety Support)
Call: 1300 22 4636
Website

Lifeline Australia (24/7 Crisis Support)
Call: 13 11 14
Website

The Butterfly Foundation (Body Image Support)
Call: 1800 33 4673
Website

4. Hair Solutions for Trichotillomania in Australia

Struggling with Trich-related hair loss? Salon T provides specialised, non-invasive solutions to support hair regrowth and confidence.

Salon T Trichotillomania Hair Solutions

• • Tricho-Protect System – Stops hair pulling while encouraging regrowth.

• • Tricho-Mesh Hair Integration System – A breathable mesh cover to secure hair and prevent further loss.

• • Tricho Wigs & Hair Toppers – 100% natural human hair wigs designed for Trich-related hair loss.

• • Tricho Hair Extensions – Custom-made to blend seamlessly with existing hair.

Free Virtual & In-Salon Consultations (Australia-Wide)

Visit Salon T: www.salon-t.com.au
Book a Free Consult: www.salon-t.com.au

Here are 12 highly recommended books on Trichotillomania (Trich) and Body-Focused Repetitive Behaviors (BFRBs):

 

1. The Hair-Pulling Problem – Fred Penzel

A complete guide to understanding and managing Trichotillomania.

2. Help for Hair Pullers – Nancy Keuthen

Insights and coping strategies for individuals with Trich.

3. Overcoming Body-Focused Repetitive Behaviours – Charles S. Mansueto

A behavioural treatment guide for Trich and skin picking.

4. Life Is Trichy – Lindsey M. Muller

A therapist’s personal journey with Trichotillomania.

5.  Doesn’t It Hurt? – Sandy Rosenblatt

A collection of real-life experiences from people with Trich.

6. The Trichotillomania Treatment Guide – Christopher J. Perkins

A practical approach to stopping hair pulling.

7. Just Shy of Ordinary – A.J. Sass

A novel touching on Trich themes and self-acceptance.

8. You Are Not Alone – Cheryn Salazar

An insightful book on coping with compulsive hair-pulling.

9. The Perfect Pull – Lindsay Woolman

Personal experiences and tips for managing Trich.

10. The Body Keeps the Score – Bessel van der Kolk

Explores trauma’s effect on the brain and body, relevant to Trich.

11. No Bad Parts – Richard C. Schwartz

Introduces the Internal Family Systems model for self-healing.

12. The Way She Feels – Courtney Cook

A graphic memoir about mental health, including Trichotillomania.

These books provide valuable insights, professional guidance, and personal experiences to help navigate Trichotillomania.

5. Online Communities & Forums

Connect with people who understand.

• • Reddit: r/trichotillomaniaAust – Join Here

• • DailyStrength Trichotillomania Forum – Join Here

• • Salon T Facebook Group – Join Here

Final Thoughts: You Are Not Alone

Trichotillomania is manageable, and recovery is possible. Whether you need therapy, hair solutions, or emotional support, there are resources and people who care.

• • Join a support group.

• • Find a specialist who understands.

• • Explore non-invasive hair solutions.

• • Most importantly, show yourself compassion.

Take your first step today toward self-acceptance and recovery.

Need personalised hair support?

You can book your free consultation with Salon T: www.salon-t.com.au

You might also find support through Beyond Blue: Mental Health Support or the Australian Psychological Society.

I hope you have found this blog informative and helpful

Kind Regards,
Zakdon

 

💬 Get in Touch
We’d love to support you on your trichotillomania and hair confidence journey.

🌐 Website: www.salon-t.com.au
📞 Phone: 0434 531 531
📧 Email: trichotillomania.hair.solutions@gmail.com

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