What is Trichotillomania?

Trichotillomania, also known as “trich” or hair-pulling disorder, is a body-focused repetitive behaviour (BFRB).

It’s characterised by a compulsion to pull out one’s hair, usually on the scalp, eyebrows, or eyelashes.

This behaviour often leads to noticeable hair loss, bald patches, and significant emotional distress.

While it sounds intimidating, hair pulling is a manageable condition, and recovery is possible with the right support and strategies.

Steps You Can Take

1. Recognise You’re Not Alone

One of the most isolating feelings about hair pulling is the belief that you’re the only one struggling with it.

In reality, Trichotillomania affects an estimated 2.0% of the population.

That’s millions of people!

2. Learn About Trichotillomania

Understanding Trichotillomania can reduce shame and empower you to take positive steps forward.

Triggers: Stress, boredom, emotional distress, and even sensations like hair texture can spark pulling episodes.

It’s Not a Bad Habit: Hair pulling is not just a bad habit you can stop with willpower—it’s often a way to manage distress.

Causes: While the exact cause isn’t clear, genetic, neurological, and environmental factors are thought to play a role.

Cyclical Nature: Many people experience a cycle of urge-pull-relief-shame. Breaking this cycle is key to recovery.

Co-Occurring Conditions: Trich often occurs alongside conditions like anxiety, OCD, or depression.

By learning more, you’ll realise that trich is not a reflection of your character or willpower.

 

3: Reflect on Your Behaviour

Understanding your unique pulling patterns can provide valuable insights.

Ask yourself:

When do I usually pull my hair?

What emotions or thoughts come up before and after pulling?

Are there specific situations, tools, or triggers involved?

Tip: Keep a journal to track your behaviours, identify patterns, and explore potential triggers. This information can be invaluable when seeking professional help or trying new coping strategies.

Step 4: Seek Professional Help

While trichotillomania can be challenging, effective treatments exist.

Therapy

Cognitive Behavioural Therapy (CBT), especially Habit Reversal Training (HRT), is one of the most effective treatments for trich.

Combining HRT with Acceptance and Commitment Therapy (ACT) or mindfulness-based approaches can further reduce symptoms and improve emotional well-being.

Medication

Although no medication is specifically approved for trich, SSRIs (selective serotonin re uptake inhibitors) may help address underlying anxiety or compulsions.

Speaking to a mental health professional experienced in treating BFRBs can provide you with tailored support.

Step 5: Build a Support System

Connecting with others who understand your journey can be incredibly healing.

Options include:

Support groups. Online or in-person groups can foster a sense of community.

Family and friends. Share your experiences with trusted loved ones who will listen without judgement.

Social media communities. Many online forums provide safe spaces for discussion, tips, and encouragement.

Step 6: Practice Self-Compassion

Self-compassion is key to recovery. Trichotillomania isn’t your fault—it’s a complex condition shaped by biology, environment, and stress.

Celebrate small wins:

Noticing an urge without acting on it.

Seeking out information about trich.

Reaching out for help.

Step 7: Take Advantage of Professional Services Like Salon T

At Salon T, we understand that dealing with trichotillomania can be overwhelming.

That’s why our free ‘Let’s Chat’ consultation is at the heart of everything we do.

This personalised, judgement-free consultation is your gateway to discovering the best hair solutions tailored specifically for your unique needs.

What to Expect in a ‘Let’s Chat’ Consultation:

A Relaxed 30-Minute Session

Whether in-person at our salon or online from the comfort of your home, this is your time to talk, explore, and share.

We’ll take the time to understand your journey, your pulling patterns, and the challenges you’ve faced.

Based on your needs, we’ll guide you through the permanent and temporary solutions available at Salon T. From hair systems to scalp care, we’ll match you with the right option.

We know that Trichotillomania affects more than just your hair—it impacts your confidence and well-being. This is a safe space to discuss those feelings and get the understanding you deserve.

For younger clients, we welcome parents to join the consultation. We’ll address your child’s needs compassionately, working together to find solutions that build confidence and self-esteem.

Book your free Lets chat consultation today!

Visit www.salon-t.com.au to learn more about how we can support you. Let’s rewrite your story—together.

Kind regards,
Zakdon

 

💬 Get in Touch
We’d love to support you on your trichotillomania and hair confidence journey.

🌐 Website: www.salon-t.com.au
📞 Phone: 0434 531 531
📧 Email: trichotillomania.hair.solutions@gmail.com

📌 Follow & Connect:
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📸 Instagram: @trichotillomania_solutions
▶️ YouTube: Salon T – Trichotillomania Hair Solutions Melbourne & Aust
👥 Reddit: r/trich_hairhelp_aust

Additional resources are available via Trichotillomania Support Australia